derrickl899 derrickl899

02-02-2021
Health

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in what kind of exercise would you use the FITT model

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dest07martinez45 dest07martinez45

09-02-2021

Answer: FITT method

Examples of Moderate Activity Examples of Vigorous Activity

Slow bike riding (<10 mph) Fast bike riding (>10 mph)

Dancing Jogging or running

Weight lifting—light workout Aerobics

Stretching Competitive sports: basketball, football, soccer

Explanation:

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